An Intentional Life Club and The Legacy Center hosted the interactive mental health awareness event ‘Just Breathe’ to educate the community on self-care, mental health and to reduce the stigma surrounding it! Guests were able to explore ways to improve and protect their mental health. They were able to embrace the opportunity to learn about the importance of intentional breathing, gratitude, and affirmations as a self-care practice and why we need to incorporate the practice of mindfulness!
Panelists led the mental health advocates and professionals in the field and spoke on mental health and well-being topics. Participants were able to engage in meaningful conversation, practice mindset activities to strengthen and support mental well-being and also have the opportunity to ask related questions!
The event was such a success and included:
Mental Health Advocates and Professional Panel Discussion
Gratitude, Affirmations, and Intention Setting Interactive Forum
Meditation and Breathwork
Ask a Therapist Speed Dating
Networking with Intention
Location: Legacy Center
Address: 3015 RN Martin St, East Point GA 30344
Ticket Link: www.legacycenterevents.com